Get Rid Of Tiredness and Sleep Less

Get Rid Of Tiredness and Sleep Less

So what exactly will the End Tiredness Program do for you? You will start getting up easily in the morning. Imagine that! When you open your eyes, you will feel completely refreshed and ready to start a new day. Here's a short preview of what you'll find inside the End Tiredness Program: The most common mistake that people do when they feel tired (you are probably doing it yourself). How you can make your sleep more effective. Learn the secrets behind the 5 different stages of sleep and optimize your inner sleep system you will be able to sleep less and feel more rested. Your body has an in-build mechanism that produces energy. You will learn how you can get control over it and increase the amount of energy that you have. There are 4 basic substances that your body needs if you don't get them, you will feel tired. Just by learning this valuable information, you can ensure that you get all the things that you need without any diet or pills. How one hormone determines whether you feel tired or alert. You will learn 5 ways to control the level of this hormone in your body. 8 simple things everybody can do to increase their energy level. Proven methods that will help you wake up easily each morning. You will never have to feel drowsy again. You can even throw away your alarm clock. Which 3 common habits literally suck the energy from your system. How napping can actually make you feel more tired. With the End Tiredness Program you can get all the energy you need without napping. But if you still decide to do so, make sure you do it correctly. Use the true power of the Power Nap. The truth about your biological clock (also called the circadian rhythm) that every person needs to know. 3 simple ways to get your brain in the sleep mode. You will learn how to easily fall asleep every day no matter how hectic your day was. How your brain gets the energy. Discover 11 steps for ensuring that your brain will always function at its optimal. Read more...

Get Rid Of Tiredness and Sleep Less Summary


4.7 stars out of 12 votes

Contents: EBook
Author: Tina Hagen, Peter Novak
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My Get Rid Of Tiredness and Sleep Less Review

Highly Recommended

I usually find books written on this category hard to understand and full of jargon. But the author was capable of presenting advanced techniques in an extremely easy to understand language.

This e-book served its purpose to the maximum level. I am glad that I purchased it. If you are interested in this field, this is a must have.

Cocaine and the brain

A person's rhythms are cyclical, rising and falling during certain times of the day and of the week. Although most people experience a period of peak efficiency somewhere between 11 a.m. and 4 p.m., every person's internal body clock is different. As the day progresses, a person becomes more involved in activities, but by lunch time, tiredness sets in. The daily biological cycles (body temperature, respiration, and pulse rate) alters the power of attention.

Food Allergy Symptoms

'Early allergy' (allergy Type I, II or III) may affect the mucous membrane of the oral cavity (OAS), the stomach (a surface or erosion-like mucous membrane inflammation), or the intestines (inflammatory changes of various degrees of intensity, from eosinophilic infiltration to ulceration or enteritis granuloma Caffarelli et al., 1998 ). Systemic manifestations may have a dramatic course, sometimes leading to death due to anaphylactic shock, which can develop in few minutes after food consumption. Early allergies may also affect internal organs, most frequently the upper respiratory tract (manifested as bronchial asthma). Delayed symptoms may affect the skin (nettle rash), joints (inflammations of single or numerous joints), muscles (myalgia), kidneys (nephrosis), and may also manifest as otitis media and recurrent pneumonia. They may also lead to changes in the central nervous system that cause character and mood changes, hypermotility or tiredness syndrome, headaches, 'chronic...

Implementation of the Plan

Clonidine reduces sympathetically mediated withdrawal symptoms such as tremulousness, sweating, and rhinorrhea. Clonidine can cause marked postural hypotension, so orthostatic vital signs should be monitored at the outset of treatment. (For this reason, too, clonidine should be given with caution to patients who are on other agents that cause adrenergic blockade.) Start clonidine with two 0.1-mg transdermal patches. If this dose produces hypotension or other unwanted effects (e.g., tiredness, nausea), one patch can be removed. If 0.2 mg proves inadequate, a third 0.1-mg patch can be added. Each patch can be worn for up to a week, and the dosage should be subsequently tapered by 0.1 mg week to discontinuation.

The devaluation of diagnosis

You meet a lot of people in general practice who defy conventional psychiatric categories, but who are equally clearly some way beyond the realm of any concept of normality. There are some people whose personality seems so eccentric and whose ways of thinking and speaking are so bizarre that you sometimes wonder how they survive in a world that requires considerable skills of coping and survival. But, in their own ways, they do. You also meet a lot of unhappy people, indeed by Friday evening you would readily agree with H.D.Thoreau that many, if not most, people 'lead lives of quiet desperation' (Thoreau 1854 50). In some their distress is expressed in physical symptoms, of total body pain or feeling tired all the time in others it is openly proclaimed as sadness, loneliness or rage.

The Fatigued Attorney

A 28-year-old attorney reported for her yearly physical examination complaining of tiredness, difficulty concentrating on her work, and a noticeable decline in her memory over the past several months. She attributed many of these symptoms to the severe stress generated by her legal caseload. Further questioning by her physician revealed that the frequency of her bowel movements had decreased from once daily, 6 months ago, to once every 2 or 3 days. She was having difficulty keeping her weight down, and despite warm weather, she felt chilled without a light sweater. Her only medication was an oral contraceptive. Family history was significant for hypothyroidism in her mother and older sister.

Differential Diagnosis

Because of its protean manifestations that include tiredness, weakness, dehydration, nausea, vomiting, and diarrhea. Addison disease can be confused with many other conditions such as primary anemias, gastrointestinal disorders, cancer, psychiatric disease, and even malingering. However, the laboratory findings of hyponatremia, hyper-kalemia, acidosis, and or hypoglycemia should raise the specter of adrenal insufficiency in the clinician's differential diagnosis of the patient's problems.

A 10Year Old Boy with Pain Induced Seizures

On evaluation by a pediatric endocrinologist, the patient denied symptoms of hypercalcemia, including abdominal pain, constipation, muscle pain, or tiredness. A soft right parasternal murmur was noted. The finding of hypercalcemia in combination with arrhythmia was suggestive of Williams syndrome, but an EKG was normal and echocardiogra-phy revealed no evidence of supravalvular aortic stenosis or any cardiac abnormality. Additional laboratory studies were obtained

Minamata Bay disaster

Treatment for those afflicted with Minamata disease consisted first of giving chelating agents such as BAL or EDTA (see Glossary) that would bind strongly to the metal and aid its excretion. If and when the patient showed signs of responding and recovery, then large doses of B vitamins were given in the hope of saving undamaged nerve tissue. However, these methods of treatment had limited success and even those who recovered were severely handicapped, and often badly deformed, for the rest of their lives. When cells of the central nervous system are damaged they never recover. Victims had to resign themselves to a life of trembling, clumsiness, tiredness, sleepless nights, and partial blindness. A few did improve with time, but others slowly deteriorated.

Effects of lead poisoning

Lead distributes into the red blood cells in the body and consequently causes damage there, interfering very specifically with the means by which haemoglobin is synthesized in red blood cells. This leads to a loss of haemoglobin and therefore of functioning red cells which need haemoglobin to carry oxygen. The lack of red cells is called anaemia and contributes to tiredness, listlessness, and a pale appearance. Fortunately, this effect is reversible once the exposure is reduced, but the effect on the kidney, peripheral nephritis, is more serious and may not be reversible.

The Language Of Commonsense Psychology

The language of commonsense psychology begins almost as soon as language itself. Inge Bretherton, and her colleagues (Bretherton, McNew, & Beeghly-Smith, 1981) found that 30 of a sample of 20-month-old children were already using some words referring to internal states, most commonly words referring to physiological states such as tiredness and pain, but also words referring to emotional states such as distress, disgust, and affection. Bretherton and Beeghly (1982) asked the mothers of these children at 28 months to report on their children's use of a variety of words referring to internal states using the six categories shown in Table 9.1. The mothers were provided with inventories that listed some 78 different words and were asked to identify those words that they had heard their children use. The findings revealed an impressive level of use of psychological terms in these children not yet 2.5 years old. Most children had already acquired some terms for each of the major...

Definition of the Disease

Patients with isolated glucocorticoid deficiency from ACTH (or CRH) deficiency harbor many of the same complaints as patients with primary adrenal insufficiency tiredness, lassitude, weakness, malaise, and even nausea or vomiting. Severe hypotension and or metabolic acidosis in central adrenal insufficiency develop only under exceptional circumstances such as the extreme stress of delivery, surgery, sepsis, or trauma. Nonetheless, untreated isolated glucocorticoid deficiency can present as a medical emergency.

Treatment and Outcome

The symptoms of myocarditis vary and can include chest pain, tiredness, shortness of breath, rapid heart rate, low blood pressure, and symptoms of heart failure such as edema. Inflammation of the heart muscle can also be associated with inflammation of other parts of the heart such as the heart valves (endocarditis) and the outer lining of the heart (pericarditis).

Cholinergic hypothesis of Alzheimers disease

Chronic fatigue and immune dysfunction syndrome (CFIDS) An unexplained condition that affects the brain and many body systems. it is characterized by debilitating tiredness, sometimes derisively referred to as yuppie flu, that is often associated with an inflammation of the brain. it is also known as myal-gic encephalomyelitis. CFS is characterized by fatigue lasting six months or longer, together with irritability, lethargy, and an inability to think clearly. it also includes flulike symptoms such as pain in the joints


Use there may be feelings of irritability, tiredness, and depression which can last for several days. Repeated users can experience depression, panic attacks, hallucinations, and psychiatric disorders. More seriously, there have been cases of fatal toxicity following, in some cases, a single tablet of the drug.

Cold sore

The first attack may not even be noticed the first infection in childhood usually causes no symptoms. However, about 10 percent of newly infected children experience a mild to fairly severe illness with fever, tiredness, and several painful cold sores in the mouth and throat.

The Tired Teenager

A 15-year-old Caucasian male presented with chief complaints of weakness, fatigue, weight loss, and nausea that had developed slowly over the last 6 months. Nonspecific tiredness had been a problem for at least 9 months. His appetite was poor, but he did have a craving for table salt. A 15-lb (6.8-kg) unintended weight loss was reported over the last 9 months. The complaint of tiredness aroused an initially diverse differential diagnosis that included endocrine disorders, hematologic disorders, cardiovascular, infectious diseases, hepatic and renal disorders, as well as psychiatric disorders. The astute primary care physician noted several findings in the patient's history and physical examination that focused her workup on the possibility of Addison disease (i.e., primary adrenal insufficiency) salt craving, weight loss, borderline hypotension with tachycardia, and hyperpigmentation. Hypotension in adults is considered to be a systolic blood pressure of less than 90 mmHg or a blood...

Parietal cortex

And lack of stress are recommended, because tiredness or stress can make the symptoms worse. Physical therapy, speech therapy, and occupational therapy may help promote function and independence, and may help maintain skills, foster a positive attitude, and minimize depression.

Food Additives

The intentional addition of substances to food is not a recent practice, as might be supposed. For centuries salt has been commonly used as a preservative and spices to flavour, and perhaps disguise, poor-quality food. In Ancient Rome sapa was used to sweeten food and wine, and the ancient Greeks also added it to wine. It eventually became associated with adverse effects, such as constipation, tiredness, colic, infertility, and anaemia.

Post Polio Syndrome

Patients who had polio in childhood have a one in five chance of experiencing new health problems decades later. Called post-polio syndrome, the symptoms include joint and muscle pain, tiredness, and weakness. While experts are not sure what causes the problem, they do not think it represents a reactivation of the old virus. Some experts suspect the syndrome may be related to chronic overuse of muscles and joints that had appeared to be undamaged by the initial infection.


The potentially useful effects of cocaine as a local anaesthetic were discovered by an assistant to Sigmund Freud. Freud, who was using the drug himself, asked his assistant Carl Koller to find out how cocaine reduced the feelings of hunger and tiredness. Koller found that the drug numbed his tongue, and went on to demonstrate its potential as an anaesthetic for eye operations.


Five negative responses were related to general effects. One patient described slight imbalance when he was tired or stressed. A further patient stated that he had gone through all the effects of NF2 apart from depression. Another was affected with weakness in the right arm and hand, and noted that her writing was awful on some occasions. One patient noticed pain at the site of her Schwannomas, and had to take analgesics. The fifth patient noticed tiredness.

Viral Meningitis

Symptoms Symptoms usually appear quite suddenly, with a high fever, severe headache, nausea and vomiting, and stiff neck. There may be sensitivity to light and noise, sore throat, or eye infections. There also may be accompanying neurological problems, such as blurred vision. Most people recover completely within two weeks, although there may be muscle weakness, tiredness, headache, muscle spasms, insomnia, or personality changes such as an inability to concentrate for months afterward. These are rarely permanent.

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