Home Cure for Snoring
There's no doubt that snoring is annoying. In some cases it is harmless, but in others it's a sign of obstructive sleep apnea, a sleep disorder characterized by pauses in breathing that prevent air from flowing into or out of a sleeping person's airways. As we will see in Chapter 11, sleep apnea increases a person's risk of heart disease and causes severe daytime sleepiness. Snorers who temporarily stop breathing during the night or experience severe daytime sleepiness should consult a physician.
There are numerous treatments for snoring that do not entail surgery Lifestyle changes. If you're significantly overweight, losing weight often eliminates snoring, since it reduces the amount of fatty tissue in the neck and throat. Quitting smoking, foregoing alcohol in the evening, and avoiding sleeping pills Home solutions. If you snore only when lying on your back, sewing a tennis or golf ball into the back of your pajamas will prod you to sleep on your side. Another simple solution that helps some snorers is to elevate your head by propping up one end of the bed a few inches. (Extra pillows alone don't provide sufficient support to accomplish this.) If your snoring results from a narrowed nasal valve, nasal strips or mechanical dilators may work. Nasal strips, which you've probably seen worn by professional athletes, consist of two flat parallel bands of plastic embedded in a special adhesive pad. When placed across the nose, the bands lift the skin upward and outward, pulling...
People with sleep problems often disrupt their partner's sleep. Snoring and bruxism are the most common complaints, but people may also report getting kicked or punched or being roused from sleep by shouts or screams. Less dramatically, a severe insomniac's constant tossing and turning and frequent bathroom trips can impair a spouse's sleep.
In people with significant OSA, these disruptions can occur hundreds of times throughout the night and result in fragmentation of normal brain electrical activity and sleep architecture. OSA is usually caused by changes in airway anatomy, frequently associated with weight gain. Loud snoring and occasional gasping are near universal.
Many of the same treatments for simple snoring are used to treat OSA. Weight loss is the best treatment for weight-related OSA. Sleeping on one's side instead of the back can work for people who only experience OSA in the latter position. Avoidance of alcohol, sedatives, and muscle relaxants is advisable for everyone with OSA. Nasal strips, mechanical dilators, and moisturizing gels and sprays have not been shown to help. Dental Devices. The same jaw advancing and tongue retaining devices used for simple snoring are the second-line therapy for OSA. These devices are fairly well tolerated and have a 50 to 70 percent success rate for mild to moderate OSA. They are less successful with severe OSA.
The adenoids are a lump of tissue at the back of the nose that contains cells designed to fight infection. They actually consist of the same tissue as tonsils. In some children, the adenoids grow so large that they block the nose and sinuses, causing snoring, persistent nasal discharge, and sinusitis. Swollen adenoids can also harbor bacteria, causing repeated sinus and ear infections. If the adenoid tissue remains large after repeated doses of antibiotics, surgery to remove it can usually eliminate the problem. It's a relatively brief procedure that's done on an outpatient basis.
The devices used to treat sleep disorders are more effective now because of better materials and improved designs. For example, positive airway pressure (PAP), the primary treatment for sleep apnea, can now be tailored to a particular patient's facial shape, and the new equipment is smaller, lighter, and designed to make travel easier. Oral appliances for snoring have also improved. Surgery, a last resort for sleep apnea and snoring, has advanced with the use of lasers, radio frequency waves, and plastic stents. Many procedures can now be done in an office setting with only local anesthesia. Light, focused on the back of the eye, can be used to reset the internal clock and treat circadian rhythm disorders such as jet lag. As sleep disorders receive more attention, treatments will continue to advance, improving both comfort and success.
If you don't sleep as well as you'd like to, you have plenty of company. A 2005 survey by the National Sleep Foundation (NSF) found that, during the preceding year, 75 percent of adults had at least one symptom of a sleep problem, such as waking a lot during the night or snoring, and 54 percent experienced at least one symptom of insomnia. Here are some additional statistics The partner of someone with a sleep disorder often experiences sleep that is just as disrupted as that of the person with the disorder. For instance, researchers at the Mayo Clinic found that treating one person's sleep apnea and snoring allowed his or her spouse to get, on average, an hour
Symptoms Snoring is the most common symptom other signs include color changes, labored breathing or gasping for air during sleep or sleeping in unusual positions. Because obstructive sleep apnea may disturb sleep patterns, these children may wake up sleepy and continue to complain of fatigue and attention problems throughout the day that may affect school performance. One recent study suggests that some children diagnosed with attention deficit hyperactivity disorder (ADHD) actually have attention problems in school because of disrupted sleep patterns caused by obstructive sleep apnea.
When other remedies prove ineffective and severe snoring persists, surgery is an option. There are several types Uvulopalatopharyngoplasty (UPPP). Developed in the 1960s, UPPP was the first surgical procedure for snoring. A surgeon removes the uvula, the tonsils, and a rim of loose tissue at the edge of the soft palate. Recovery is similar to that following a tonsillectomy You usually have a very painful sore throat for a couple of weeks. The hospital stay usually lasts two days, and you're monitored overnight for potential complications. Laser-assisted uvulopalatoplasty (LAUP). In 1990, a French physician reported successfully using a type of laser surgery to treat snoring. In this procedure, which is usually done on an outpatient basis under a local anesthetic, an ear, nose, and throat (ENT) specialist uses a laser to shorten the uvula and make small cuts in the soft palate on either side of the uvula. As these nicks heal, the surrounding tissue pulls tighter and stiffens,...
As you know, a small amount of airway narrowing at the onset of sleep causes snoring. The more the airway narrows, the harder it is to get an adequate size breath and the greater the effort needed to breath. As breath size gets smaller, blood oxygen levels drop and carbon dioxide builds up. In some cases the airway closes completely and no air gets in at all (see Figure 11.1). Snoring. The hallmark of OSA is extremely loud snoring. Bed partners often liken it to a chainsaw or a foghorn, and they notice a pattern of snoring interrupted by periods of silence that end with snorting or gasping sounds. In many cases, the snoring is so irksome that spouses choose to sleep in another room. Not surprisingly, it's often the spouse who forces the person with sleep apnea to seek treatment. Thick neck. The risk of having OSA rises with increasing neck size, a measure of body weight. Men with a neck circumference of seventeen inches or more and women with a neck circumference of sixteen inches or...
This condition becomes more common as people age, and it's more frequent and severe in those with heart failure, chronic lung disease, or neurological damage. Loud snoring is not a factor. People with CSA are usually aware of waking up during the night and often complain of daytime sleepiness.
Obstructive sleep apnea, on the other hand, is more common and is caused by excessive relaxation during sleep of the muscles of the sort palate at the base of the throat and the uvula. These muscles block the airway, making breathing labored and causing loud snoring. A complete blockage will halt breathing, making the sleeper stop snoring. As the pressure to breathe makes muscles of the diaphragm and chest work harder, the blockage is opened and the patient gasps and briefly wakes. This type of sleep apnea may also be caused by enlarged tonsils and adenoids, a large tongue, or a small airway. often, people experience both central and obstructive sleep apnea (called mixed apnea), which is characterized by a brief period of central apnea followed by a longer period of obstructive apnea. Snoring is common in this condition.
Sleep-Related Breathing Disorders Snoring and Sleep Apnea Snoring that occurs when the airway is slightly narrowed but still open is referred to as simple, or primary, snoring. While not life-threatening, simple snoring may still be worth treating, since it can severely disrupt your partner's sleep. Complete or near-complete blockage of the airway during sleep is known as obstructive sleep apnea (OSA) a serious disorder with potentially serious effects on a person's health and quality of life. , 123 In this chapter, we'll look at the causes of and treatments for simple snoring and OSA, as well as a rarer form of sleep apnea known as central sleep apnea (CSA).
Natural Ways To Stop Snoring
Is Snoring Ruining Your Life? Find A Cure For It Today! It's loud, it's disturbing and it's embarrassing during a sleep over. Snoring effects everyone around you and if you are one of the millions of people around the world who suffer from snoring, then you know how negatively it can affect your relationships. People who don't snore don't understand how bad it really is to snore. Going to bed every night knowing that as soon as you coast off into sleep you'll be emitting an annoying and loud sound that'll disturb everyone around you.