Nonsurgical Treatments for Snoring

There are numerous treatments for snoring that do not entail surgery Lifestyle changes. If you're significantly overweight, losing weight often eliminates snoring, since it reduces the amount of fatty tissue in the neck and throat. Quitting smoking, foregoing alcohol in the evening, and avoiding sleeping pills 126, and muscle relaxants may also help. Home solutions. If you snore only when lying on your back, sewing a tennis or golf ball into the back of your pajamas will prod you to sleep on...