Self Observation

The first internal factor in self-regulation is self-observation of performance. We must be able to monitor our own performance, even though the attention we give to it need not be complete or even accurate. We attend selectively to some aspects of our behavior and ignore others altogether. What we observe depends on interests and other preexisting self-conceptions. In achievement situations, such as painting pictures, playing games, or taking examinations, we pay attention to the quality, quantity, speed, or originality of our work. In interpersonal situations, such as meeting new acquaintances or reporting on events, we monitor the sociability or morality of our conduct.

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Getting to Know Anxiety

Getting to Know Anxiety

Stop Letting Anxiety Rule Your Life And Take Back The Control You Desire Right Now! You don't have to keep letting your anxiety disorder run your life. You can take back your inner power and change your life for the better starting today! In order to have control of a thing, you first must understand it. And that is what this handy little guide will help you do. Understand this illness for what it is. And, what it isn't.

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