Psychic Defense Mechanisms

Klein (1955) suggested that, from very early infancy, children adopt several psychic defense mechanisms to protect their ego agahist the anxiety aroused by their own destructive fantasies. These intense destructive feelings orighiate with oral-sadistic anxieties concerning the breast—the dreaded, destructive breast on the one hand and the satisfyhig, helpful breast on the other. To control these anxieties, infants use several psychic defense mechanisms, such as introjection, projection, splitting, and projective identification.

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Free Yourself from Panic Attacks

Free Yourself from Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it's a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies. Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and learn simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.

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