Introduction

Chapter l Introduction to Personality Theory 2

c

H A P T E R

1

Introduction

to Personality Theory

v

♦ What Is Personality?

Theory Defined

Theory and Its Relatives

Why Different Theories?

Theorists' Personalities and Their Theories of Personality

What Makes a Theory Useful?

1

S i

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Eliminating Stress and Anxiety From Your Life

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It seems like you hear it all the time from nearly every one you know I'm SO stressed out!? Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

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