Self-actualizing people have a clear sense of right and wrong conduct and have little conflict about basic values. They set their sights on ends rather than means and have an unusual ability to distinguish between the two. What other people consider
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to be a means (e.g., eating or exercising), self-actualizing people often see as an end in itself. They enjoy dohig something for its own sake and not just because it is a means to some other end. Maslow (1970) described his self-actualizing people by saying that "they can often enjoy for its own sake the getting to some place as well as the arriving. It is occasionally possible for them to make out of the most trivial and routhie activity an intrinsically enjoyable game" (p. 169).
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This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.