Jung believed that personality develops through a series of stages that cuhnmate hi individuation, or self-realization. In contrast to Freud he emphasized the second half of life, the period after age 35 or 40, when a person has the opportunity to brhig together the various aspects of personality and to attain self-realization. However, the opportunity for degeneration or rigid reactions is also present at that thne. The psychological health of middle-aged people is related to their ability in achieving balance between the poles of the various opposing processes. This ability is proportional to the success achieved in journeying through the previous stages of life.
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This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.