Methods include progressive muscle relaxation, deep breathing, meditation, visualization, and biofeedback. Use these techniques to reduce your level of arousal at bedtime. 5. If thoughts distract you, try to ignore them and return your attention to your breathing. Deep Breathing. Also known as diaphragmatic breathing, this technique slows respiration, leading to relaxation and then sleep. The idea is to replicate the type of breathing you do when you're asleep (slow and predominantly from the diaphragm the muscle between the abdomen and the chest), instead of the type you do 2. Inhale through your nose and calmly exhale through your mouth until you've emptied most of the air from your lungs. Focus on your breathing and watch which hand is moving. You want the hand on your chest to stay still or follow after the hand on your abdomen. 5. Continue breathing regularly with your muscles relaxed. It may help to count your breaths, starting over with every five breaths.
Patient factors such as breath patterns, breath frequency, and volume inhaled will also affect drug deposition. Drug deposition can be increased by increasing the residence time for particles in the alveoli. This may be achieved by slow and deep breathing followed by holding the breath for a few seconds following completion of inhalation.30
One important step in modifying your anger is to learn a more appropriate, healthier response to situations that make you angry. Most anger management programs use relaxation training to help people with this step. A good source of additional information about the benefits of relaxation and detailed instructions to help you learn this response is Harvard psychiatrist Herbert Benson's book, The Relaxation Response. Even if you do not spend the time to thoroughly master these techniques, you can accomplish a great deal with very simple breathing exercises. Suppose you are stuck in traffic and know you will be late to an important meeting. Rather than feel angry at all the idiots who are making life difficult for you, simply lean back in your seat, take several slow, deep breaths, and repeat the word relax to yourself. This will not work miracles the first time you try it, but if you consistently practice relaxing in situations that typically make you angry, you will be surprised by the...
If learning breathing techniques in the supine position is not useful, what else might be done with the breathing apparatus to ameliorate voice disorders Perhaps modifying lung volume would be useful. Hixon and Putnam (1983) described breathing behavior in a 30-year-old woman (a local television broadcaster) with a functional voice problem. Although she had a normal voice and no positive laryngeal signs, audible inspiratory turbulence was evident during her broadcasts. Using breathing kinematic measurement techniques, Hixon and Putnam Even after the call by Reed (1980) more than 20 years ago for more empirical data on breathing exercises to treat voice disorders, little has been done. More research in this area is decisively needed. Research efforts should focus first on how and whether abnormal breathing behavior contributes to voice disorders. Then researchers should examine what techniques are viable for changing this abnormal breathing behavior if it exists. Efficacy research is...
Bioenergetics A kind of psychotherapy based on the idea that repressed emotions and desires create chronic muscular tension, diminish vitality and energy, and thereby wound the psyche. Through physical exercises, breathing techniques, or other forms of emotional-release work, combined with talk therapy, therapists attempt to loosen character armor and restore natural well-being.
There have been 49 incidents and 13 deaths since 1978 caused by having a person's hair sucked into the suction fitting of a spa, hot tub, or whirlpool, holding the victim's head under water. Hair entanglement occurs when a bather's hair becomes entangled in a drain cover as the water and hair are drawn through the drain. in some incidents, children were playing a hold your breath the longest game, which allowed their long hair to be sucked into the drain.
Although much is known about speech breathing, little of this information has found its way into the clinical literature and been applied to voice therapy. As a result, only one breathing technique to improve voice production is usually described The client is placed supine and increased outward movement of the abdomen is observed as the client breathes at rest. The changes that occur in speech breathing with a switch from the upright position are numerous and reflect the different effects of gravity (see Hoit, 1995, for a comprehensive tutorial). In supine speech breathing involves approximately 20 less of VC. The change of body configuration from the upright position to the supine position means that rib cage volume decreases and abdominal volume increases. This modification changes the mechanics of the breathing muscles and requires a different motor control strategy for speech production. For example, in the supine position there is little or no muscular activity of the abdomen...
The toxicity of aspirin is an interesting example of multiple biochemical abnormalities. The drug is metabolized to salicylic acid which is responsible for both the toxicity and the desirable effects. After an overdose the salicylic acid causes effects on the breathing rate and on metabolic processes in cells, with the result that the temperature rises, the breathing rate increases, and the metabolic rate increases. A further result of some of these initial changes is that the acidity of the blood changes, first falling, then rising, and the level of glucose in the blood goes down (ie. the PH rises then falls). The increase in the acidity of the blood allows more of the drug to enter the brain where the main toxic effects occur. The symptoms are nausea and vomiting a high temperature rapid, deep breathing ringing in the ears (in some people this may occur after normal doses) and headache. Serious overdoses lead to coma and death.
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