Overcoming Agoraphobia and Extreme Anxiety Disorders

Overcoming Agoraphobia & Extreme Anxiety Disorders

After reading Overcoming Agoraphobia & Extreme Anxiety Disorders, youll be given a better understanding of all things related to the condition, so that you dont have to be afraid anymore. If youve been suffering for any amount of time, dont allow yourself to feel hopeless and alone. This problem is more common than you might think and the first step to overcoming any anxiety issue is by learning all you can about it. Find out what causes panic disorders and discover how you can create a different life for yourself starting today. Here are just a few things youll learn by reading this complete anxiety guide: What anxiety is and why it happensHow anxiety can lead to panic disordersWhat agoraphobia is and how to know if youre at riskHow to recognize symptoms of agoraphobia and how to manage itAn overview of the different types of anxiety disordersWhat you can do to improve this condition once and for allHow to fight the root of anxiety and panic disorders stressWhether or not adrenal fatigue is the cause of your problemsHelpful therapy options that have been proven to be effectiveAlternative remedies for stress, depression and panic disorders

Overcoming Agoraphobia & Extreme Anxiety Disorders Summary


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Contents: EBook
Author: Tom Lawler

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Mistaken Styles of Life

Avoiding types tiy not to deal with problems, thereby avoiding the possibility of defeat. Agoraphobia, an irrational fear that confines people to their homes, is one form of this maladaptive style of life. The avoiding type tends to be isolated and may strike others as cold. This outward appearance hides an underlying, but fragile, superiority belief. Whole classes, religious groups, and nations may adopt this style, which hinders the progress of civilization (Adler, 1921 1927, p. 186).

The Prognosis of Anxiety Disorders

Patients with panic disorder have been found to be symptomatic for 16 percent of their lives after the onset of their illness. For panic disorder with agoraphobia, the figure is 29 percent. Despite this relatively good prognosis, the relapse rate in panic disorder is 80 percent within two years after stopping treatment, and up to 20 percent of patients are chronically ill. Patients with agoraphobia, major depression, substance abuse, or personality disorders have poorer treatment outcomes, as do those who discontinue

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Therapy that uses social learning principles such as modeling can successfully treat adults and children who suffer from phobias, including excessive fear of snakes, without any need for symbolic interpretation of the snake phobia (Bandura, Adams, & Beyer, 1977 Bandura & Barab, 1973 Bandura, Blanchard, & Ritter, 1969 Bandura, Grusec, & Menlove, 1967b Bandura, Jeffery, & Wright, 1974 Bandura & Menlove, 1968). Other studies confirm that therapies based on learning principles are effective for various phobias, including agoraphobia, a fear of public places (Bandura, Adams, Hardy, & Howells, 1980). These findings contradict the prediction of psychoanalytic theory that only resolution of deep-seated unconscious conflicts could bring about a cure. They are consistent, though, with a study of the thoughts of agoraphobic people as they faced enclosed places, which they feared. These patients thought much more about their ability or inability to manage their anxiety than they did about any...


There are three main groups of phobias, which include specific (simple) phobias, which are the most common and focus on specific objects social phobia, which is an extreme anxiety in social or public situations and agoraphobia, the fear of being alone in public places from which there is no easy escape.